Archive for the ‘Men’ Category

Overactive Bladder in Men – Behavioral vs. Drug Therapy

Monday, January 16th, 2012

If you have ever wondered if you should add yet another drug to your long list of daily medications consider this for your symptoms of overactive bladder:

Behavioral therapy – pelvic floor muscle training- has been shown to be  as effective as drug therapy.  The bonus is NO SIDE-EFFECTS from drugs.  Behavior therapy has resulted in “greater reduction in nocturia” (nighttime frequency on urination).  Get your good nights sleep back.

The Bladder Cure DVD is a complete self-help bladder retraining program. ORDER NOW.

Behavioral Versus Drug Treatment for Overactive Bladder in Men


“What exercises are best to stop urine leaking?”

Friday, January 6th, 2012

“Leaking”, also known as stress urinary incontinence is caused by over stretching or weakening of the pelvic floor muscles.  This can be caused by child birth, repeated heavy lifting, ligament laxity, or pelvic surgery.

Alleviate “leaking” by strengthening the pelvic floor muscles:

  1. Long Contractions – to give your muscles strength and endurance.
  2. Quick Contractions – to allow you to activate your muscles quickly when you sneeze, laugh or lift.
  3. Integrate Pelvic Floor Activation into Daily Activity – this will become an automatic reaction after training and is effective for long term maintenance.
  4. Learn to Relax your Pelvic Floor Muscles to Avoid Overuse – to avoid leaking we often try to hold the pelvic floor muscles all the time.  Like any overuse injury this results in weakening of the muscles. Proper strengthening of the pelvic floor will give you the confidence to know you can activate your pelvic floor when needed and let the muscles relax the rest of the time.

The Bladder Cure DVD is a self-guided pelvic floor muscle re-education program. ORDER NOW.

TURP surgery and loss of urinary control

Friday, December 16th, 2011

Inquiry:  I had the TURP surgery, now I have no urge to urinate, when I stand urine will start. I have no control.

Response:  Some research has shown that after TURP surgery early intervention of pelvic floor muscle re-education can be effective for quicker improvement of urinary symptoms.  “The exercises are simple and easy to perform…and therefore should be recommended to all cooperative patients after TURP.”  Research link  To find your pelvic floor muscles tighten around your back passage, as if stopping gas, and also activate muscles to stop the flow of urine, then release.

The Bladder Cure DVD is a self-guided pelvic floor muscle re-education program. Order now.

The Bladder Cure – 5 Top Benefits for Men

Sunday, October 24th, 2010

The pelvic  “core” muscles have been shown to play a significant role in many body functions. The pelvic “core” includes the pelvic floor muscles, the deep abdominal muscles, and the hip muscles.  Keeping this group of muscles strong has many benefits:

1. Stops Bladder Leaking. The pelvic “core” aids in normal bladder function.

2. Bladder Urges Decrease. The ability to confidently hold urine reduces anxiety, which can contribute to bladder urge.

3. Low Back Stability Improves. Strong pelvic “core” muscles contribute to stability in the low back.

4. Better Balance. The pelvic “core” muscles help us response to balance challenges.

5. Erectile Dysfunction Improves. The pelvic floor muscles play an integral role in sexual function.

The comprehensive nature of The Bladder Cure program offers many benefits to the user. With practice the techniques quickly become a normal part of your lifestyle and daily activity.  Order today!

Regain the freedom, confidence and control you deserve!

Overactive Bladder and Body Mass

Tuesday, April 6th, 2010

There are many reasons to maintain a healthy weight; for your heart, your blood pressure, and to prevent diabetes.  But do you know that excess body weight can even effect your bladder?

Studies have shown a relationship between body mass in women and the incidence of overactive bladder and urinary incontinence.  Carrying extra weight in your mid-section and around the organs places additional downward pressure on the bladder and pelvic floor.  This may cause weakening of the pelvic floor over time and can result in loss of bladder control.

To take a load off your bladder, trim those extra pounds (postpartum & mid-life)  and strengthen your pelvic floor with The Bladder Cure progressive strengthening program. Order today!

Bladder Symptoms are Treatable – Pass it on!

Tuesday, March 2nd, 2010

70-80% of urinary incontinence and overactive bladder is treatable with lifestyle changes and focused exercises – it’s not just Kegels anymore.  With an estimated one in three people living with embarrassing bladder symptoms everyone knows someone who needs this information.

New Moms -Though bladder leaking is fairly common immediately following child birth, 30% of women continue with unresolved bladder leaking 6 months after giving birth.  Seek treatment early to avoid a lifetime of leaking.

Men – Men may not experience incontinence until later in life but seeking treatment early can minimize symptoms.  Erectile dysfunction can be improved with pelvic floor muscle exercise too.

Seniors – Though incontinence is not a normal part of aging, as we become less active and our muscles weaken our symptoms may become worse.  Stay active and seek treatment early to avoid loss of bladder control.

Order The Bladder Cure today!  To regain the freedom, confidence and control you deserve.  Buy now.

Erectile Dysfunction Study Supporting Pelvic Floor Muscle Strengthening

Sunday, February 21st, 2010

A reliable study promotes pelvic floor muscle strengthening as a first-line approach for resolving erectile dysfunction.  In this study the men who performed pelvic floor muscle exercise had significantly improved erectile function – 75% of men regained normal erectile function or showed improved function.

Order The Bladder Cure today, for your complete guided program for progressive pelvic floor muscle strengthening.  Buy now.

p.s. The women in your life can alleviate symptoms of bladder leaking with the same program.

Erectile Dysfunction and Pelvic Floor Muscle Strength

Friday, February 19th, 2010

Did you know that your pelvic floor muscles play a significant role in sexual function?

Your pelvic floor muscles aid with maintaining erection and during ejaculation. Keeping your pelvic floor muscles strong will enable you to perform to your satisfaction well into your upper years of life.   The pelvic floor muscles also play a role in bladder control, low back health, and standing balance.  The same exercises can benefit you in multiple ways.

The Bladder Cure DVD takes you through progressive strengthening of  your pelvic “core” which includes your pelvic floor muscles, lower abdominal muscles, and hip muscles.  Learning to work these muscles as a group will result in the best strength and overall function.

Order your copy of The Bladder Cure DVD today.  Buy now.