Archive for the ‘Women’ Category

“What exercises are best to stop urine leaking?”

Friday, January 6th, 2012

“Leaking”, also known as stress urinary incontinence is caused by over stretching or weakening of the pelvic floor muscles.  This can be caused by child birth, repeated heavy lifting, ligament laxity, or pelvic surgery.

Alleviate “leaking” by strengthening the pelvic floor muscles:

  1. Long Contractions – to give your muscles strength and endurance.
  2. Quick Contractions – to allow you to activate your muscles quickly when you sneeze, laugh or lift.
  3. Integrate Pelvic Floor Activation into Daily Activity – this will become an automatic reaction after training and is effective for long term maintenance.
  4. Learn to Relax your Pelvic Floor Muscles to Avoid Overuse – to avoid leaking we often try to hold the pelvic floor muscles all the time.  Like any overuse injury this results in weakening of the muscles. Proper strengthening of the pelvic floor will give you the confidence to know you can activate your pelvic floor when needed and let the muscles relax the rest of the time.

The Bladder Cure DVD is a self-guided pelvic floor muscle re-education program. ORDER NOW.

The Bladder Cure – 5 Top Benefits for Women

Sunday, September 26th, 2010

The pelvic  “core” muscles have been shown to play a significant role in many body functions. The pelvic “core” includes the pelvic floor muscles, the deep abdominal muscles, and the hip muscles.  Keeping this group of muscles strong has many benefits:

1. Stops Bladder Leaking. The pelvic “core” aids in normal bladder function.

2. Bladder Urges Decrease. The ability to confidently hold urine reduces anxiety, which can contribute to bladder urge.

3. Low Back Stability Improves. Strong pelvic “core” muscles contribute to stability in the low back.

4. Better Balance. The pelvic “core” muscles help us response to balance challenges.

5.  Sexual Pleasure Improves. The pelvic floor muscles play an integral role in sexual function.

The comprehensive nature of The Bladder Cure program offers many benefits to the user. With practice the techniques quickly become a normal part of your lifestyle and daily activity.  Order today!

Regain the freedom, confidence and control you deserve!

Bladder Leaking – 30% of New Moms Start After Childbirth

Wednesday, June 9th, 2010

If you are among the 30% of women who continue to have urinary incontinence or bladder leaking six months after childbirth you should seek treatment.   Avoid a lifetime of bladder leaking by intervening early.  On-going leaking is a sign that your body has not regained its former strength following childbirth.

Unchecked bladder leaking can result in a downward spiral of avoiding intimate relations, avoiding physical activity,  and depression.

Regain  the freedom, confidence and control you deserve.  Order The Bladder Cure program today!  Buy Now

Overactive Bladder and Body Mass

Tuesday, April 6th, 2010

There are many reasons to maintain a healthy weight; for your heart, your blood pressure, and to prevent diabetes.  But do you know that excess body weight can even effect your bladder?

Studies have shown a relationship between body mass in women and the incidence of overactive bladder and urinary incontinence.  Carrying extra weight in your mid-section and around the organs places additional downward pressure on the bladder and pelvic floor.  This may cause weakening of the pelvic floor over time and can result in loss of bladder control.

To take a load off your bladder, trim those extra pounds (postpartum & mid-life)  and strengthen your pelvic floor with The Bladder Cure progressive strengthening program. Order today!

Bladder Symptoms are Treatable – Pass it on!

Tuesday, March 2nd, 2010

70-80% of urinary incontinence and overactive bladder is treatable with lifestyle changes and focused exercises – it’s not just Kegels anymore.  With an estimated one in three people living with embarrassing bladder symptoms everyone knows someone who needs this information.

New Moms -Though bladder leaking is fairly common immediately following child birth, 30% of women continue with unresolved bladder leaking 6 months after giving birth.  Seek treatment early to avoid a lifetime of leaking.

Men – Men may not experience incontinence until later in life but seeking treatment early can minimize symptoms.  Erectile dysfunction can be improved with pelvic floor muscle exercise too.  http://www.ncbi.nlm.nih.gov/pubmed/16104916

Seniors – Though incontinence is not a normal part of aging, as we become less active and our muscles weaken our symptoms may become worse.  Stay active and seek treatment early to avoid loss of bladder control.

Order The Bladder Cure today!  To regain the freedom, confidence and control you deserve.  Buy now.