Help for Nighttime Frequency

If you are making 4-5 trips to the restroom per night look at your daytime habits.  Your daytime habits may be partly to blame for your frequency.  As we sleep our body clears itself of excess fluid so, consuming large quantities of foods that cause water retention during the day may result in frequent urination at night.   Things to do to help:

  1. Foods – limit consumption of salt, sugar and carbohydrates which cause water retention.
  2. Put Your Feet Up – elevate your legs above your heart for 15-30 minutes during the day or evening to reduce leg swelling and get rid of excess fluid before sleeping.
  3. Water – limit water consumption 3-4 hours before bedtime.

Order The Bladder Cure program today for your complete guide to relief from urinary incontinence and overactive bladder.

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